6 Tips to PREVENT Holiday Burnout
The holidays are coming! This means it’s primetime for Halloween candy, eating way too much turkey at Thanksgiving, countless Christmas treats, and parties galore. Not to forget about all the time spent traveling, shopping, and visiting family members. Let’s face it, the holidays are stressful ! It becomes way too easy to get in the habit of eating fast food on the go and taking time away from exercise. Then there’s that thing they call the New Year’s resolution, and for most people it’s time to head to the gym undo all the damage that’s been done. Sound familiar? I just want to take some time and remind everyone to take care of themselves. Not just for the next 3 months, but for an entire lifetime. Below are some friendly reminders of things you can do to improve and maintain your overall health. Get massaged: The holiday season can be extremely stressful! With all that stress, your muscles will tense up. Getting regular massage will do much more tha