Dr. Scott takes us inside his kitchen to reveal his secret to getting the most out of summer vegetables... JUICING!



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Back hurting this holiday season? You may be forgetting about this one significant cause.

Oh, the holidays…. Sigh.  Remember when you were a kid and how much you looked forward to Christmas?  It seemed like it took forever to come, and when it did you were so excited for all those new toys!  Fast forward to adulthood and now it seems that Christmas arrives faster than you can prepare for it, you don’t have a 2 week Christmas Break and instead you have to work, you’re responsible financially for everything, and you have to do all the shopping/planning/coordinating/ect. Sound familiar? To some, it may seem more of a hassle than joy with all the stress that comes with the holidays. Many of you probably notice that your back or neck gets tight and starts hurting during this season due to stress.  We like to categorize stress into three groups: physical, chemical, and emotional.  Physical stress is usually obvious; like lifting the Christmas tree or going up and down on the ladder all day to put up lights. Chemical stress is also noticeable this time of year: cookies, candy, a…
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You mean chiropractic adjustments can help lower my blood pressure?

High blood pressure (HBP) is a condition that damages the walls of blood vessels and can lead to a number of other diseases such as heart disease and stroke.  Think of an overinflated tire.  Overtime, if there is too much pressure in that tire it is likely to wear out faster and in some cases blow! That’s especially not good for blood vessels to do inside of your body.  So how do doctors determine if you have HBP?  Simple: it’s that test they do just about every visit when they inflate a cuff around your arm to measure blood pressure.  It is measured by two very important numbers: systolic (the top number when your heart beats) and diastolic (when your heart is relaxed).  In a relaxed state you want those numbers to be around 120/80 (systolic/diastolic) or slightly less.  While HBP is mostly avoidable with lifestyle changes (proper diet & exercise), studies have shown that chiropractic adjustments, particularly to the upper neck, can lower your blood pressure.  One study compar…
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Golf is a wonderful sport... and keeps us chiropractors busy

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Golf is awesome. I play it, my boy plays it, and a lot of my friends do too. It requires a lot of flexibility, coordination, and proper timing of all your muscles to do what you ask them to do: hit a tiny ball with a club in a certain direction. Sounds easy? It isn't. Chiropractic makes sense for golfers because they can benefit from additional flexibility, coordination, and proper timing of one's nerve system. Don't believe me? Ask these 2 champs..

https://www.facebook.com/Bodyinbalancechiro/posts/10204552379476497
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